As a student, being stressed because of paper works is blase to me. What more to people working for several hours? The inconsistency of the weather also adds difficulty to give enough care to the body. This can lead to sickness that may bring much suffering to the bearer apart from the heavy loads she/he may be having.
Moreover, Holidays Season is fast approaching. Meaning to say, more happenings are yet to come this coming Christmas and New Year and we need to be well protected from sickness that can make us weak and give us the chance to enjoy this special season.
To this I have come up to the idea of sharing "Five (5) tips on how you can stay strong and healthy despite the holiday stress".
Moreover, Holidays Season is fast approaching. Meaning to say, more happenings are yet to come this coming Christmas and New Year and we need to be well protected from sickness that can make us weak and give us the chance to enjoy this special season.
To this I have come up to the idea of sharing "Five (5) tips on how you can stay strong and healthy despite the holiday stress".
Rest will definitely be the first in line when talking about being immune. Ideally, a person should have seven to eight hours of sleep a day. But some people do not meet this duration to give their body the enough sleep they need. According to my research, sleep deprivation can lead to serious health problems which includes heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke, diabetes and other health conditions.* To prevent this illnesses, sleeping seven to eight hours is really a must!
Aside from sleeping 7-8 hours a day, treating yourself with healthy foods is also a need. Nowadays, people depend on instant foods, giving them instant sickness. Like the side effects of sleep deprivation, eating junk foods will lead to lack of nourishment needed by the body. They may say that the foods that we should not eat are the kind of foods that also bring a lot of temptation to us because of their taste. But for me, it not true. Foods and veggies may not be that attractive in terms of taste, but if you appreciate and experiment different styles in eating them, they will also be your favorites, I bet. These healthy foods will give you the proper nourishment your body need to gain enough energy.
People always to make things in easier ways. This leads them to do their works without exerting so much effort to it, resulting to lack of enough exercise. This is one of the reasons why people experience obesity. According to Stanford Health Care, obesity is a big factor in acquiring health conditions such as high blood pressure, diabetes, and heart attack.
Most people are afraid of exercising because they think that it will be a very difficult to do because of their heavy schedule and they need to go to gym to perform it. But exercise is not limited to that. You can apply it in your daily routine. Even simple walking, running, and going up and down of stairs can be considered as exercise. Aside from controlling your weight, it can also help combat health conditions and diseases.*
Most people are afraid of exercising because they think that it will be a very difficult to do because of their heavy schedule and they need to go to gym to perform it. But exercise is not limited to that. You can apply it in your daily routine. Even simple walking, running, and going up and down of stairs can be considered as exercise. Aside from controlling your weight, it can also help combat health conditions and diseases.*
Having enough sleep, nutrients, and exercise will help you boost your immunity. But all of these will be disregarded if you continue your vices, weather smoking, using drugs, or drinking alcoholic beverages. People believe that these activities will help them out of their problems but they are wrong. They may forget their problems but that's only temporary. These vices can make these problems worst. This is one of the proofs that saying "NO" to something will make your life better.
To add the assurance that you will get a strong immunity booster against sickness, taking capsules designed to boost immunity is a must. Good thing FERN-C is there to be with your during busy seasons like Christmas and New Year. For ten years, FERN-C has boosted our immune system. It is a potent anti-oxidant that increases body resistance against infectious diseases*. Most of the Vitamin C supplements contains ascorbic acid but FERN-C has sodium ascorbate, which people think are just the same. Sodium ascorbate is non-acidic and it is more soluble than ascorbic acid. It is more reactive compared to ascorbic acid in building connective tissues and anti-body structures which make it more effective in killing viruses and bacteria*.
For more information about this wonderful supplement, you can visit their official website (http://fern-c.com/) or follow them on their social media accounts: Facebook, Twitter and Instagram.
For more information about this wonderful supplement, you can visit their official website (http://fern-c.com/) or follow them on their social media accounts: Facebook, Twitter and Instagram.
I hope that these simple tips I shared can help you achieve your stress-free holiday season. And take note, you can also apply them any time of the year! Have a happy and healthy Holidays!
*http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/10-results-sleep-loss
*http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
*http://fern-c.com/fern-c/
*http://healthrelatedillness.blogspot.com/2012/10/difference-between-ascorbic-acid-and.html
*http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
*http://fern-c.com/fern-c/
*http://healthrelatedillness.blogspot.com/2012/10/difference-between-ascorbic-acid-and.html